What is a Certified Health Coach (IIN)?

A Certified Health Coach (IIN) has completed the Institute for Integrative Nutrition's accredited program, which trains coaches in nutrition, behavior change, and holistic wellness so they can guide clients toward sustainable, individualized health habits.

Do I need to be an experienced runner to work with Gina?

Not at all. Gina coaches everyone from first-time runners and people getting back into the sport after a break to seasoned runners training for half marathons and beyond. Every plan starts where you are today.

Can health coaching help with menopause symptoms?

Yes. Coaching for women in midlife focuses on nutrition, movement, sleep, and stress strategies that support hormonal changes during perimenopause and menopause, helping you feel more energized, balanced, and in control.

How does coaching work and how long are sessions?

Coaching is one-on-one and fully personalized. After an initial consultation to understand your goals, we build a plan together and meet on a regular cadence to track progress, adjust, and keep you accountable.

No. Gina's approach is built on balanced nutrition and sustainable habits — not restrictive diets, calorie counting, or quick fixes. The goal is lasting change you can live with.

Certified Health Coach (IIN)

Better Health with Gina

Let's Reach Your Goals by Balancing Nutrition & Fitness

Whether you're lacing up for your first mile or training for your next race, personalized coaching can help you fuel smarter, run stronger, and feel your best.

Reach out and get started Explore Services

About Gina

Your Partner in Health & Wellness

Gina is a Certified Health Coach (IIN) dedicated to helping people transform their lives through balanced nutrition and sustainable fitness habits. With a passion for running and a deep understanding of what it takes to fuel an active lifestyle, she brings both expertise and empathy to every coaching relationship.

Her approach is simple: meet you where you are and build a personalized plan that fits your life. No fad diets. No extreme programs. Just real, lasting results through smart nutrition and purposeful movement.

1:1

Personal Coaching

100%

Personalized Plans

Gina Flagg, Certified Health Coach (IIN), trail running outdoors

Services

How I Can Help You

Customized coaching programs designed to help you build sustainable habits and reach your health and fitness goals.

Nutrition Coaching

Personalized meal guidance that fuels your body and fits your lifestyle. Learn to eat well without restrictive diets or complicated meal plans.

Fitness Planning

Structured training plans tailored to your current fitness level and goals. Whether you're starting out or leveling up, we'll build a plan together.

Accountability Coaching

Regular check-ins and ongoing support to keep you motivated and on track. Stay consistent with a coach who genuinely cares about your progress.

Running Programs

Specialized coaching for runners at every level. From couch to 5K or marathon prep, get a plan that builds endurance safely and effectively.

Meal Planning

Simple, practical meal plans designed around your preferences and schedule. Real food, real results, no overwhelm.

Group Coaching

Join a supportive community of like-minded people working toward their health goals. Shared motivation, individual results.

For Women in Midlife

A New Chapter Deserves a New Approach

Are you a woman approaching menopause and in need of getting back to a healthier version of yourself?

I can help with that.

Reach out and get started See How I Can Help

For Runners

Ready to Lace Up Again?

Whether you used to run and want to get back into it, or you're looking to improve your performance, the right nutrition and coaching make all the difference.

Running isn't just about miles. It's about fueling properly, recovering well, and building a sustainable routine that keeps you moving forward.

Nutrition strategies for before, during, and after runs
Training plans that build gradually and prevent injury
Recovery support and habit building for the long haul

Feel Great

More energy, better mood

Perform Better

Fuel for peak performance

Stay Consistent

Sustainable habits that last

Recover Right

Smart recovery planning

Client Stories

Real People, Real Results

Hear from clients who have transformed their health and reached their goals with coaching support.

“

Working with Gina completely changed how I think about food and running. I went from struggling through 2 miles to finishing my first half marathon feeling strong.

Sarah M.

Runner & Coaching Client

“

I hadn't run in years and didn't know where to start. Gina's program was the perfect way to ease back in. The nutrition guidance made such a difference in my energy levels.

James T.

Returning Runner

“

Gina's approach is refreshingly practical. No crazy diets, just solid guidance that actually fits into real life. I've lost weight and gained so much confidence.

Michelle K.

Nutrition Coaching Client

Get Started

Let's Work Together

Ready to take the first step? Reach out to discuss your goals or with any questions. I'd love to hear from you.

Phone (240) 472-7402

Email Lginaflagg@gmail.com

Instagram @betterhealthwithgina

Let's get started

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